What's Different? (Dover Little Activity Books: Puzzles)
Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you are a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body.
Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more.
To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims.
For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!
| Country | USA |
| Author | Lucy Wyndham Read |
| Binding | Paperback |
| Brand | Wyndham-Read, Lucy |
| EAN | 9781782550648 |
| Edition | 1 |
| ISBN | 178255064X |
| Label | Meyer & Meyer Sport |
| Manufacturer | Meyer & Meyer Sport |
| MPN | 257 colour photographs |
| NumberOfItems | 1 |
| NumberOfPages | 184 |
| PartNumber | 257 colour photographs |
| PublicationDate | 2015-04-15 |
| Publisher | Meyer & Meyer Sport |
| Studio | Meyer & Meyer Sport |
| ReleaseDate | 0000-00-00 |