HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day

Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you are a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body.

Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more.

To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims.

For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!