Tai Chi Walking for Weight Loss: A Beginner-Friendly 28-Day Program with 10-Minute Daily Walking to Burn Fat Naturally, Enhance Mobility, and Reconnect with Your Body
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series Book 1)
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Tai Chi for Weight Loss: The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle 10-Minute Daily Workouts | Perfect for Seniors & Beginners
R 904
Strength Training for Women Over 50: A Safe and Simple Plan to Build Strength, Protect Your Bones, Increase Energy, and Stay Independent (Dr. Luca Bernardi ... Energy, and Healthy Living Book 2)
R 904
Tai Chi Chair Workout Chart And Exercises For Seniors Weight Loss Made Simple: Complete Illustrated 28-Day Program with 50+ Video Tutorials to Improve ... & Build Strength in Just 10 Minutes a Day
R 904
10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
R 904
Tai Chi Exercises for Beginners: 10 Minutes a Day, Simple 4-Week Plan for Improved Mobility and Balance for Seniors (Large Print Edition)
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The Ultimate 28-Day Military Calisthenics Workout for Men Over 50: A No-Equipment Home Plan to Build Strength, Energy & a Lean, Powerful Body—Joint-Friendly 15, 30 & 45-Minute Workouts for 50 & 60+
R 1,267
Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)
R 1,049
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
R 1,387