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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
R 681
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)

The Vagus Nerve Reset: Simple Practices To Help Reduce Anxiety, Optimize Digestive Health, Improve Sleep & Energy And Live A Purposeful, Fulfilling Life In Just 10 Minutes A Day
R 937
The Vagus Nerve Reset: Simple Practices To Help Reduce Anxiety, Optimize Digestive Health, Improve Sleep & Energy And Live A Purposeful, Fulfilling Life In Just 10 Minutes A Day

Wall Pilates Workouts for Women 101: Transform Your Body & Release Tension with 28 Days of Fun, Fat-Burning Exercises to Sculpt, Tone, & Strengthen in 10 Minutes a Day (Workout Books)
R 724
Wall Pilates Workouts for Women 101: Transform Your Body & Release Tension with 28 Days of Fun, Fat-Burning Exercises to Sculpt, Tone, & Strengthen in 10 Minutes a Day (Workout Books)

Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics
R 937
Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics

Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate ... Nerve (Nervous System Regulation Book 1)
R 809
Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate ... Nerve (Nervous System Regulation Book 1)

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
R 902
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Self-Love for Women: 10 Minutes a Day to Build Self-Worth, Boost Confidence, and Embrace Who You Are
R 918
Self-Love for Women: 10 Minutes a Day to Build Self-Worth, Boost Confidence, and Embrace Who You Are

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... & Nervous System Regulation Book 1)
R 767
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... & Nervous System Regulation Book 1)

Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
R 767
Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)

Chair Yoga and Wall Pilates for Seniors Over 60: A Complete 2-in-1 Guide to Chair Yoga and Wall Pilates for Seniors Both Men and Women Seeking ... 21 Days Challenge with Video Tutorials
R 903
Chair Yoga and Wall Pilates for Seniors Over 60: A Complete 2-in-1 Guide to Chair Yoga and Wall Pilates for Seniors Both Men and Women Seeking ... 21 Days Challenge with Video Tutorials

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