The Complete Military Calisthenics Workout For Women in Their 40s, 50s, and 60s The Illustrated 28-Day Home Program - 15, 30, 40 Minutes a Day, No Gym ... (Military Calisthenics Workout Book Book 1)
R 1,065
Simple Tai Chi Walking for Weight Loss: A 28-Day Program to Burn Fat, Improve Balance, Reduce Joint Pain & Boost Energy with Easy, Low-Impact Daily Chair-Assisted Steps for Beginners & Seniors
R 985
Workouts You Can't Finish: Ultimate Collection – 8+ Books in 1: Functional Fitness + Cardio Collection (25 workouts you can’t finish)
R 1,146
Sandbag Hypertrophy: The Complete Sandbag Training Manual
Out of Stock
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Out of Stock
The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
R 1,226
Tai Chi for Seniors over 60: Complete Guide to Feel & Look 10 Years Younger in Just 10 Minutes a Day - Tai Chi Exercises for Elderly - Exercise Book for Seniors & Weight Loss
R 985
The Ultimate 28-Day Military Calisthenics Workout for Women Over 50: A No-Equipment Home Plan to Build Strength, Energy & a Lean, Athletic Body—Joint-Friendly 15, 30 & 45-Minute Workouts for 50 & 60+
R 1,452
Super Easy Tai Chi Walking For Seniors: A 30-Day Step-by-Step & Fully Illustrated Program to Regain Confidence, Improve Balance & Maintain Independence In 10 Minutes A Day (Health Books)
R 985
The Beginner's Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock ... to Strength, Wellness & Vitality Book 1)
R 1,267