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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Strength Training for Seniors: 15 Minutes a Day to Build Muscle, Increase Energy and Stamina, Improve Balance and Mobility, and Live a Fit Confident Life
R 639
Strength Training for Seniors: 15 Minutes a Day to Build Muscle, Increase Energy and Stamina, Improve Balance and Mobility, and Live a Fit Confident Life

Chair Yoga for Weight Loss: Discover Strength, Mobility and Flexibility. Look and Feel Great in Just 10 Minutes Daily. Exercise Book for Seniors over 60
R 639
Chair Yoga for Weight Loss: Discover Strength, Mobility and Flexibility. Look and Feel Great in Just 10 Minutes Daily. Exercise Book for Seniors over 60

Red Light Therapy Protocols Bible: Erase Aging Signs, Soothe Inflammation, and Boost Mental Clarity in Just 10 Minutes a Day | Science-Backed Routines to Look Younger, Feel Stronger, and Live Longer
R 1,046
Red Light Therapy Protocols Bible: Erase Aging Signs, Soothe Inflammation, and Boost Mental Clarity in Just 10 Minutes a Day | Science-Backed Routines to Look Younger, Feel Stronger, and Live Longer

The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, Perfect ... Ultimate Illustrated Guide Series Book 5)
R 938
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, Perfect ... Ultimate Illustrated Guide Series Book 5)

Chair Exercises for Seniors and Over 40: 28 Days of Chair Exercises For Weight Loss - A step-by-step guide with 100+ Seated Exercises for Streight, ... all levels (Chair workouts for Men & Women)
R 918
Chair Exercises for Seniors and Over 40: 28 Days of Chair Exercises For Weight Loss - A step-by-step guide with 100+ Seated Exercises for Streight, ... all levels (Chair workouts for Men & Women)

The Little Black Book of Workout Motivation
R 705
The Little Black Book of Workout Motivation

The Little Book of Big Lies: A Journey into Inner Fitness
R 1,023
The Little Book of Big Lies: A Journey into Inner Fitness

75-Day Soft Challenge Journal for Busy Women: Your Daily Blueprint for Success – Plan, Track & Crush Your Goals in Workouts, Nutrition, and Healthy Habits
R 620
75-Day Soft Challenge Journal for Busy Women: Your Daily Blueprint for Success – Plan, Track & Crush Your Goals in Workouts, Nutrition, and Healthy Habits

The Squat Blueprint: Transform Your Body in 42 Days (fitness for everyone Book 5)
R 810
The Squat Blueprint: Transform Your Body in 42 Days (fitness for everyone Book 5)

Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
R 936
Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

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