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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

100 Kettlebell Workouts: Beginner-Friendly Kettlebell Workouts for Strength, Cardio, and Confidence (100 Workouts)
R 805
100 Kettlebell Workouts: Beginner-Friendly Kettlebell Workouts for Strength, Cardio, and Confidence (100 Workouts)

Balance Exercises for Seniors Over 60 to Prevent Falls: The Fall Prevention Recovery Guide: 10 Minutes a Day to Regain Stability, Build Confidence, and Live Fearlessly at Home.
R 924
Balance Exercises for Seniors Over 60 to Prevent Falls: The Fall Prevention Recovery Guide: 10 Minutes a Day to Regain Stability, Build Confidence, and Live Fearlessly at Home.

Fall Prevention Core & Balance Exercises For Seniors: 2 Books in 1 | A No-Fall Plan With Easy At-Home Exercises (Strong & Ageless)
R 1,283
Fall Prevention Core & Balance Exercises For Seniors: 2 Books in 1 | A No-Fall Plan With Easy At-Home Exercises (Strong & Ageless)

Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional balance—even ... Body‑Mind Healing & Regulation Book 3)
R 805
Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional balance—even ... Body‑Mind Healing & Regulation Book 3)

Tai Chi for Seniors Over 60: Prevent Falls & Feel Younger with the Structured 28-Day Program—10-Minute Daily Routines to Restore Balance, Ease Pain & Regain Your Independence
R 1,084
Tai Chi for Seniors Over 60: Prevent Falls & Feel Younger with the Structured 28-Day Program—10-Minute Daily Routines to Restore Balance, Ease Pain & Regain Your Independence

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
R 1,129
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Senior Strength Secrets - 10 Proven Exercises for Longevity and Vitality: Get Ready for Real Results – Quick, Effective, and Proven!
R 803
Senior Strength Secrets - 10 Proven Exercises for Longevity and Vitality: Get Ready for Real Results – Quick, Effective, and Proven!

Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain ... a day! (Senior Fitness Series Book 1)
R 1,084
Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain ... a day! (Senior Fitness Series Book 1)

Calisthenics Workout Book for Beginners & Advanced Training: Plateau-Proof Exercises with Step-by-Step Plans to Build Muscle at Home with 90-Day Program, Video Demos & Anatomical Illustrations
R 1,056
Calisthenics Workout Book for Beginners & Advanced Training: Plateau-Proof Exercises with Step-by-Step Plans to Build Muscle at Home with 90-Day Program, Video Demos & Anatomical Illustrations

ADDICTED to feeling good
R 857
ADDICTED to feeling good

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