Chair Tai Chi for Seniors: A Gentle 28-Day Seated Program to Regain Balance, Improve Mobility, and Build Strength at Any Age in Just 10 Minutes a Day | With Illustrations & Online Video Tutorials
R 1,170
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
R 985
Quick & Easy Hashimoto’s Cookbook for Thyroid Healing: 100+ Clean-Eating Recipes + Exclusive Video Recipes to Reduce Inflammation, Boost Energy & ... in 20 Minutes or Less (THE CORE 4 METHOD 1)
R 985
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
R 1,549
High Protein Vegan Cookbook: Quick & Easy Plant-Based Recipes Made with Whole Foods—No Powders, Just Real Protein in 30 Minutes or Less. With full-color photos
Out of Stock
12-Week Resistance Band Workout Routine: An Exercise Plan for Body Transformation, From Beginner to Advanced
R 985
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
R 1,267
Tai Chi Chair Workout Chart And Exercises for Men: The Men's Seated Tai Chi Chart & Strength-Focused Program to Restore Stability, Protect Aging Joints, Sharpen Mental Focus, and Build Functional
R 887
MILITARY CALISTHENICS WORKOUT FOR WOMEN: A 28-Day Bodyweight Program to Build Strength, Lean Muscle & Real Energy at Home— No Equipment. 15, 30 & 45-Minute Workouts for Beginners to Advanced
R 1,266
Chair Tai Chi for Seniors with Workout Chart: Low-Impact 10-Minute Daily Seated Exercises to Support Better Balance, Joint Flexibility, and Feel More Active at Any Age - Large Print & Video Tutorials
R 985