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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (Anxiety Relief)
R 767
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (Anxiety Relief)

Simplified Chair Yoga for Seniors Over 60: Transform Your Life in Just 10 Minutes a Day With Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
R 725
Simplified Chair Yoga for Seniors Over 60: Transform Your Life in Just 10 Minutes a Day With Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality

Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
R 936
Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
R 713
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Wall Pilates Workouts for Women: The Complete Workout Book with Over 200 Illustrations & Video Tutorials to Lose Weight at Home | 28 Day Program Exercise ... Chart Poster for Beginners & Seniors
R 938
Wall Pilates Workouts for Women: The Complete Workout Book with Over 200 Illustrations & Video Tutorials to Lose Weight at Home | 28 Day Program Exercise ... Chart Poster for Beginners & Seniors

Maximize Your Workouts at Planet Fitness: A 4-Week Plan for Building Muscle and Losing Weight
R 639
Maximize Your Workouts at Planet Fitness: A 4-Week Plan for Building Muscle and Losing Weight

Chair Yoga for Retired Seniors Over 60: Your 28-Day Beginners Plan, 50+ Low-Impact & Easy Exercises to Feel 10 Years Younger in Just 10 Minutes a Day. Improve Balance & Mobility While Losing Weight
R 790
Chair Yoga for Retired Seniors Over 60: Your 28-Day Beginners Plan, 50+ Low-Impact & Easy Exercises to Feel 10 Years Younger in Just 10 Minutes a Day. Improve Balance & Mobility While Losing Weight

Master the Art of the Apothecary: A Step-by-Step Guide to Affordable Natural Healthcare Using Ancient Healing Herbs to Create Safe, Effective Home Remedies - In Minutes, Not Hours (Wellness)
R 810
Master the Art of the Apothecary: A Step-by-Step Guide to Affordable Natural Healthcare Using Ancient Healing Herbs to Create Safe, Effective Home Remedies - In Minutes, Not Hours (Wellness)

Science-Backed Mediterranean Diet for Women Over 60: Simple Recipes Ready in 20 Minutes to Boost Energy, Balance Hormones & Reduce Brain Fog Without Sacrificing Flavor. 8-Week Meal Plan Included
R 973
Science-Backed Mediterranean Diet for Women Over 60: Simple Recipes Ready in 20 Minutes to Boost Energy, Balance Hormones & Reduce Brain Fog Without Sacrificing Flavor. 8-Week Meal Plan Included

Chair Yoga and Wall Pilates for Seniors Over 60: A Complete 2-in-1 Guide to Chair Yoga and Wall Pilates for Seniors Both Men and Women Seeking ... 21 Days Challenge with Video Tutorials
R 957
Chair Yoga and Wall Pilates for Seniors Over 60: A Complete 2-in-1 Guide to Chair Yoga and Wall Pilates for Seniors Both Men and Women Seeking ... 21 Days Challenge with Video Tutorials

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