The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work. (Weight training & resistance workouts)
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1 Minute Isometrics- Build Strength In 1 Minute (The 1 Minute Workout Series)
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Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)
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Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
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Mad Skills Exercise Encyclopedia XL: The Ultimate Guide for Strength, Bodyweight Training, and Home Fitness
R 1,669
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
R 1,106
The Latest Ninja CRISPi Air Fryer Cookbook For Beginners: Fast & Mouth-Watering Recipes for Your Ninja CRISPi to Max Crisp, Bake, Air Fry and Recrisp | Make Full Meals in Minutes (Color Edition)
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Military Calisthenics Workout Challenge For Women: A Simple 30-Day Bodyweight Program to Burn Fat, Get Lean and Build Toned Muscle at Home in Just 15 Minutes a Day — No Gym or Equipment Required
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Vagus Nerve Reset: Easy 2 Minute Movements To Regulate Your Nervous System (Anxiety Relief)
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The Minimalist Home Gym Workout for Busy Adults: 25 Minutes Minimal Equipment Workouts For Maximum Strength & Fat Loss That Stays Off (Minimalist for Busy Adults Book 1)
R 904