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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Tai Chi for Beginners: Gentle 10-Minute Workouts with Step-by-Step Pictures and a 30-Day Guided Program to Improve Flexibility, Relieve Pain, Reduce Stress, and Regain Confidence in Every Move
R 1,084
Tai Chi for Beginners: Gentle 10-Minute Workouts with Step-by-Step Pictures and a 30-Day Guided Program to Improve Flexibility, Relieve Pain, Reduce Stress, and Regain Confidence in Every Move

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
R 1,204
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain ... a day! (Senior Fitness Series Book 1)
R 1,084
Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain ... a day! (Senior Fitness Series Book 1)

Yoga For Beginners: 30 Essential Yoga Poses to Transform Your Mind, Body & Spirit (Just 10 Minutes A Day!, Yoga Mastery Series, Yoga Poses With Pictures, Flexibility Training Book 1)
R 805
Yoga For Beginners: 30 Essential Yoga Poses to Transform Your Mind, Body & Spirit (Just 10 Minutes A Day!, Yoga Mastery Series, Yoga Poses With Pictures, Flexibility Training Book 1)

Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)
R 1,084
Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)

Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes!: Healthy Weight Loss Diets (Easy Plant-Based Cookbooks)
R 964
Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes!: Healthy Weight Loss Diets (Easy Plant-Based Cookbooks)

Tai Chi Made Easy For Seniors Over 60: Gentle 10 Minute Chair & Standing Exercises For Fall Prevention, Balance & Independence – Beginner Friendly, Large Print With Step-By-Step Pictures & 50+ Videos
R 1,056
Tai Chi Made Easy For Seniors Over 60: Gentle 10 Minute Chair & Standing Exercises For Fall Prevention, Balance & Independence – Beginner Friendly, Large Print With Step-By-Step Pictures & 50+ Videos

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
R 1,080
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

ADDICTED to feeling good
R 857
ADDICTED to feeling good

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