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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

The Outlive Longevity Fitness Plan: Proven Workouts and Strategies to Add Years to Your Life | Build Strength, Endurance, and Vitality for the Long Run
R 939
The Outlive Longevity Fitness Plan: Proven Workouts and Strategies to Add Years to Your Life | Build Strength, Endurance, and Vitality for the Long Run

Simplified Chair Yoga for Seniors Over 60: Transform Your Life in Just 10 Minutes a Day With Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
R 726
Simplified Chair Yoga for Seniors Over 60: Transform Your Life in Just 10 Minutes a Day With Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality

75 Soft Challenge Tracker: Daily Journal for Women to Empower Mind, Body, and Spirit in Less Than 3 Months
R 620
75 Soft Challenge Tracker: Daily Journal for Women to Empower Mind, Body, and Spirit in Less Than 3 Months

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards Book 2)
R 1,409
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards Book 2)

Chair Yoga for Retired Seniors Over 60: Your 28-Day Beginners Plan, 50+ Low-Impact & Easy Exercises to Feel 10 Years Younger in Just 10 Minutes a Day. Improve Balance & Mobility While Losing Weight
R 791
Chair Yoga for Retired Seniors Over 60: Your 28-Day Beginners Plan, 50+ Low-Impact & Easy Exercises to Feel 10 Years Younger in Just 10 Minutes a Day. Improve Balance & Mobility While Losing Weight

12-Week Resistance Band Workout Routine: An Exercise Plan for Body Transformation, From Beginner to Advanced
R 555
12-Week Resistance Band Workout Routine: An Exercise Plan for Body Transformation, From Beginner to Advanced

Starting Calisthenics : A Beginner's Guide to Bodyweight Exercise and Mobility Training
R 597
Starting Calisthenics : A Beginner's Guide to Bodyweight Exercise and Mobility Training

The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
R 939
The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
R 920
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

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