Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training- Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive safe bands.
R 1,226
Self-Love for Women: 10 Minutes a Day to Build Self-Worth, Boost Confidence, and Embrace Who You Are
R 1,267
Chair Yoga for Seniors Over 60 Book & Chart: Large Print, 30-Day Challenge, Gentle 10 Minute Seated Exercises for Mobility, Balance, Weight Loss & Energy, 8.5x11" Book on Chair Yoga
R 767
Who Says You Can't? You Do: The life-changing self help book that's empowering people around the world to live an extraordinary life
Out of Stock
77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and ... ... 60 (Strength Training for Seniors Book 1)
R 1,065
The Ultimate Kettlebell Exercise Library: 365 Kettlebell Movements to Build Wild Strength, Enhance Athleticism, and Improve Your Health (The Pro Kettlebell Collection)
Out of Stock
Exercises for Seniors Over 60: 3 in 1 Book With Pictures- Core Exercises, Strength Training, Balance & Stretching Workout, Quick & Simple Physical Activities Under 20 Minutes A Day
R 1,065
Quick workouts real results: No equipment exercise from beginner to advanced. High-Intensity Bodyweight Workouts for Full-Body Toning and Fat Loss (Weight training & resistance workouts)
R 1,025
Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
R 1,267
Calisthenics Workout Plan: 90-Day Challenge — Build Strength, Burn Fat, Gain Muscle At Home — No Gym Required (Calisthenics Strength Series)
R 1,186