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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Dumbbell Strength Method
R 1,084
Dumbbell Strength Method

Tai Chi for Beginners: Gentle 10-Minute Workouts with Step-by-Step Pictures and a 30-Day Guided Program to Improve Flexibility, Relieve Pain, Reduce Stress, and Regain Confidence in Every Move
R 1,084
Tai Chi for Beginners: Gentle 10-Minute Workouts with Step-by-Step Pictures and a 30-Day Guided Program to Improve Flexibility, Relieve Pain, Reduce Stress, and Regain Confidence in Every Move

The Ultimate Facial Shaping Workout for Women: Lift Your Face, Reduce Double Chin and Face Fat, and Boost Your Confidence with Quick and Easy Routines
R 1,083
The Ultimate Facial Shaping Workout for Women: Lift Your Face, Reduce Double Chin and Face Fat, and Boost Your Confidence with Quick and Easy Routines

Wall Pilates, Stretching, Balance, Chair Yoga, and Core Exercises for Seniors 5-in-1: Illustrated 28-Day Mobility Plan — 150+ Safe Exercises and Videos in Just 10 Minutes a Day (Staying Fit)
R 1,107
Wall Pilates, Stretching, Balance, Chair Yoga, and Core Exercises for Seniors 5-in-1: Illustrated 28-Day Mobility Plan — 150+ Safe Exercises and Videos in Just 10 Minutes a Day (Staying Fit)

Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors
R 1,004
Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors

Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)
R 1,084
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)

Kettlebell Workout: 50 exercises and training plans to sculpt your body
R 884
Kettlebell Workout: 50 exercises and training plans to sculpt your body

The Simple Tai Chi for Weight Loss: 10-Minute Daily Exercises to Burn Fat, Improve Balance and Feel Stronger | A Complete 28-Day Program for All Ages and Fitness Levels
R 1,013
The Simple Tai Chi for Weight Loss: 10-Minute Daily Exercises to Burn Fat, Improve Balance and Feel Stronger | A Complete 28-Day Program for All Ages and Fitness Levels

Grease the Groove Method: High-Frequency Training for Strength Improvement (Fitness Foundations Book 7)
R 1,084
Grease the Groove Method: High-Frequency Training for Strength Improvement (Fitness Foundations Book 7)

FAT BURNING WORKOUT FOR WOMEN: A Science-Backed Plan to Lose Weight, Boost Metabolism, and Sculpt Lean Muscle at Home
R 924
FAT BURNING WORKOUT FOR WOMEN: A Science-Backed Plan to Lose Weight, Boost Metabolism, and Sculpt Lean Muscle at Home

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