Strength Training For Women Over 40: Dumbbell Edition: Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
R 1,186
MILITARY CALISTHENICS WORKOUT FOR WOMEN OVER 40: A 28-Day At-Home Bodyweight Challenge for Absolute Beginners with No-Equipment Workouts to Build a Strong, Toned, Confident Body in 15 Minutes a Day
R 1,169
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
R 1,225
An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books
R 1,267
Back Pain Relief Exercises And Stretches For Seniors: Best Exercises for Chronic Lower Back Pain, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
R 985
The Military Calisthenics Bible for Women Over 40: A 28-Day Zero-Equipment Fitness Plan to Burn Belly Fat, Build Lean Strength, Boost Metabolism, Improve Mobility, and Stay Strong Through Your 40s
R 1,265
Chair Yoga for Weight Loss : Complete, Easy-to-Follow Guide for Seniors over 60 to Slim Down, Boost Energy, Feel Younger and Healthier in Just 10 Minutes a Day – Includes 14-Day Challenge
R 1,267
Military Calisthenics for Men Over 40 Chart Book: 28-Day Full-Color Bodyweight Visual Workout Plan to Burn Belly Fat, Rebuild Strength, Protect Your Joints, and Restore Discipline in 15 Minutes a Day
R 888
Bulletproof HIIT After 40: High-Intensity, Joint-Friendly Protocols to Torch Fat, Build Functional Strength, and Reclaim Your Metabolic Prime
R 1,003
101 Dumbbell Exercises for Seniors: The Complete Strength Training Guide for Men and Women Over 60 to Build Muscle, Prevent Falls, and Stay Independent for Life
R 1,186