EverFit’s Isometric Exercises for Seniors over 70: Workouts to Improve Strength, Balance and Independence
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
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Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
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Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of Training Per Day ... Demos Included) (Fitness for Seniors 1)
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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Calm Anxiety and Stress in Just 10 Minutes a Day
Out of Stock
Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series Book 1)
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Vibration Plate Exercises for Beginners: The Complete Illustrated 30-Day Progressive Program to Build Strength, Improve Balance, and Support Recovery at Home for Beginners and Adults Over 50
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Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility | No Floor Exercises, Just 10–15 Minutes a Day
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Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
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The New Calisthenics Formula: Revolutionary Workout Routines to Transform Your Physique With Bodyweight Training | Injury-Free Exercises to Build Functional Strength, Mobility & Boost Endurance
R 1,181