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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Super Easy Tai Chi for Senior Beginners: Simple Tai Chi Routines for Seniors – Feel Younger, Stronger, and Steadier in Just 10 Minutes a Day
R 1,227
Super Easy Tai Chi for Senior Beginners: Simple Tai Chi Routines for Seniors – Feel Younger, Stronger, and Steadier in Just 10 Minutes a Day

10 Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses For Flexibility, Balance & Mobility Designed To Improve Posture & Lose ... & Advanced (Senior Workout Books)
R 1,143
10 Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses For Flexibility, Balance & Mobility Designed To Improve Posture & Lose ... & Advanced (Senior Workout Books)

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
R 1,139
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1)
R 890
HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1)

The Still Warrior Training Guide: Stillness, Strength, and the Way of Everyday Power (The Still Warrior Teachings Book 3)
R 1,143
The Still Warrior Training Guide: Stillness, Strength, and the Way of Everyday Power (The Still Warrior Teachings Book 3)

Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)
R 1,143
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)

Fit Without the Gym: A Simple 21-Day Body Reset for Busy Beginners: No Equipment, No Gym, No Stress - Just 15 Minutes a Day
R 848
Fit Without the Gym: A Simple 21-Day Body Reset for Busy Beginners: No Equipment, No Gym, No Stress - Just 15 Minutes a Day

Grease the Groove Method: High-Frequency Training for Strength Improvement (Fitness Foundations Book 7)
R 1,143
Grease the Groove Method: High-Frequency Training for Strength Improvement (Fitness Foundations Book 7)

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (My Pocket Gift Book Series)
R 848
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (My Pocket Gift Book Series)

Super Simple Chair Tai Chi for Seniors Over 60: Gentle Seated Exercises & Flows to Reduce Joint Pain, Improve Balance, Increase Strength, Feel Younger & Stay Independent in Just 10 Minutes a Day
R 1,547
Super Simple Chair Tai Chi for Seniors Over 60: Gentle Seated Exercises & Flows to Reduce Joint Pain, Improve Balance, Increase Strength, Feel Younger & Stay Independent in Just 10 Minutes a Day

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