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Books > Children's Books > Growing Up & Facts of Life > Health > Diet & Nutrition > 1891369466
  1. Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating
    Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating
    Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating

    Delivery: 10-20 Working Days
    Customer Ratings (4 reviews)
    Price R426.00

Additional Information

Happy Feet, Healthy Food is a combination of logbook (to record exercise and diet) and a sourcebook for games, activities and eating tips. Each week features bright color illustrations, lists of games and activities to try, advice on good foods, suggestions for packing snacks and lunches, and a log page to write about the activities of each day and the foods eaten. The goal is to promote understanding of the bene-fits of exercise and healthy eating, to improve the child’s reading and writing skills, and to foster dialogue with parents. Perfect for use in schools or at home.

Carol Goodrow is the founding -editor of, a Runner’s World site, which has won numerous awards for its creative and informative content. She is also an award-winning elementary school teacher in Tolland, Connecticut.

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Carol Goodrow
Breakaway Books
Used Book in Good Condition
Breakaway Books
Breakaway Books
Breakaway Books
Breakaway Books
Most Helpful Customer Reviews

I'm a pediatrician and have used this journal with my patients successfully for over 2 years now. Kids and whole families are healthier because of this great tool. Our most successful story is a teen (senior in high school) who has lost about 110 pounds. She is on her third volume, having completed every single page in two full books (the books have 365 pages for daily entry.

Get this for your kids AND for yourself!
I purchased this book to use for a running club program. It is helpful.
As Amby Burfoot notes in his introduction, we're hearing about the increasingly obese American on a daily basis now, particularly how the problem is starting with our children. Carol Goodrow's solution starts with our children as well, and it is neither overly ambitious nor particularly challenging. It is simply this: teach your kids to eat in a healthy way *every day*, to exercise *every day*, and do it *with them.* Get them in the habit at a young age, show them that an active and healthy lifestyle is fun and enjoyable, and they'll grow up enjoying it.
That said, this isn't a how-to book. It's more like a workbook, and it doesn't ask for much at any one time. It has weekly pages for your children to write down their exercise, fill in their healthy meals, and be creative. It offers pages full of ideas for fun, active things to do outside (you won't find a computer game anywhere in the book) and encourages parents to fill in the pages with their children. Because it is meant to... Read more
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