Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
Product Description
Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.
Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
- Interactive format with journaling prompts
- Step-by-step mindful yoga poses
- Tips to reduce self-blame
- Learning to take care of emotions
- Practices to undo shame
- Tools for cultivating mindful contentment
- BONUS: Clinician treatment notes for each chapter
Technical Specifications
You might also like
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
Mindful Chair Yoga Card Deck
Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD
Daily Meditations for Healing and Happiness: 52 Card Deck
CBT for Anxiety: A Step-By-Step Training Manual for the Treatment of Fear, Panic, Worry and OCD
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Yoga & Mindfulness Therapy Workbook for Clinicians and Clients