Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.

Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (weâ€™re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible.

Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to womenâ€™s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now.

Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.
Country USA
Brand Atria Books/Beyond Words
Manufacturer Atria Books/Beyond Words
Binding Paperback
ItemPartNumber illustrations
ReleaseDate 2015-01-13
UnitCount 1
Format Illustrated
EANs 9781582704739

Country	USA
Brand	Atria Books/Beyond Words
Manufacturer	Atria Books/Beyond Words
Binding	Paperback
ItemPartNumber	illustrations
ReleaseDate	2015-01-13
UnitCount	1
Format	Illustrated
EANs	9781582704739

Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

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