Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and

Idiot's Guides: Pilates

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength â€” all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home â€” using only a mat, bands, and balls â€” without the need for all of the expensive machines found in a studio.

Idiot's Guides: Pilates