Indoor Rowing: Perfection In Exercise

Indoor Rowing: Perfection In Exercise
- Used Book in Good Condition
In INDOOR ROWING: Perfection In Exercise, Jay Nithus details indoor rowing as one of the most overlooked and beneficial exercises for body-fat reduction. Central to the theme, rowing's unique compound movement, and non-weight bearing design are given strong analysis due to their impact on injury prevention, start-up ease, and sustainability. Covered topics include rowing's superiority as a cardiovascular exercise, the role of strength endurance in exercise, the economics of indoor rowing, machine reviews, fitness regimens, competition strategies, adaptive strategies, societal aspects, heart rate monitors, VO2 Max, plus an unabridged questions n' answers chapter. Nithus even goes so far as to allow the reader a look into his own personal experiences not only with indoor rowing, but also on the water. A unique, unprecedented and oftentimes punchy look at Perfection In Exercise. --"A book dedicated to everyone who has ever been lied to as to how safe, effective, and sustainable fat loss can occur." --Jay Nithus
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
EANs 9781452814155
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
EANs	9781452814155
ReleaseDate	0000-00-00

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