Indoor Rowing for Fitness and Competition

Indoor Rowing for Fitness and Competition

Indoor Rowing for Fitness and Competition teaches you the most effective and safest workouts using indoor rowing machines and aims to provide you with fast results whether you are trying to achieve weight loss, training in connection with another sport, or preparing for an indoor rowing event. Everything you need to know about indoor rowing is covered including its history; the different types of machine and how they work; how to improve your endurance and strength conditioning; and how to develop your rowing techniques. It also providesÂ training programs to suit everyone, whether they are interested in participating in an indoor rowing event or an indoor rowing marathon.
Country USA
Brand Crowood Press (UK)
Manufacturer The Crowood Press
Binding Paperback
ItemPartNumber 114 colour photographs and diagrams
UnitCount 1
EANs 9781847971913
ReleaseDate 0000-00-00

Country	USA
Brand	Crowood Press (UK)
Manufacturer	The Crowood Press
Binding	Paperback
ItemPartNumber	114 colour photographs and diagrams
UnitCount	1
EANs	9781847971913
ReleaseDate	0000-00-00

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