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Books > Health, Fitness & Dieting > Exercise & Fitness > Tai Chi & Qi Gong > B00NS3UHUO
  1. Instant Health: The Shaolin Qigong Workout For Longevity
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  2. Instant Health: The Shaolin Qigong Workout For Longevity

    [B00NS3UHUO]
    Delivery: 10-20 Working Days
    Not Available / Digital Item

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Additional Information

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

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Specifications

Country
USA
Author
Shifu Yan Lei
Binding
Kindle Edition
EISBN
9780956310170
Format
Kindle eBook
Label
Yan Lei Press
Manufacturer
Yan Lei Press
NumberOfPages
234
PublicationDate
2009-11-01
Publisher
Yan Lei Press
ReleaseDate
2014-10-27
Studio
Yan Lei Press
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