Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood

Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day
- Used Book in Good Condition
A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet.

Ever wonder how Hollywoodâ€™s hottest names manage to achieve their knock-out bodies? Itâ€™s not money, and itâ€™s not just great genesâ€”itâ€™s having access to truly stellar fitness expertise. Top personal trainer Kathy Kaehler has trained dozens of todayâ€™s most glamorous, shapely celebrities, including Julia Roberts, Jennifer Aniston, Cindy Crawford, and Sarah Jessica Parker. Now, for the first time, she reveals her workout secretsâ€”the same body-sculpting and fat-busting strategies she uses to prepare Hollywoodâ€™s leading ladies for photo shoots, action movies, red carpet moments, and more.

Kathy knows that to keep her clients happy, she needs to provide a workout with enough variety to help them stick with it day after dayâ€”and most importantly, one that gets maximum results. Celebrity Workouts presents seven action-packed routines that draw on cutting-edge fitness practices and target different parts of the body, each based on Kathyâ€™s work with a different client, and geared toward giving you the physique of your favorite stars. Youâ€™ll find:

The Early Morning Start-up Workout with Michelle Pfeiffer: a simple, energizing workout, perfect for new exercisers or for those looking to jump-start their day.

The Supermodel Lowerâ€“Body Conditioner with Claudia Schiffer: sculpts from head to toe using Pilates and other hot fitness techniques.

Rachelâ€™s Super-Sexy Upper Bodyâ€“Workout with Jennifer Aniston: delivers great shoulders and arms, perfect for tank tops and strapless dresses.

The Pretty Woman Leg Workout with Julia Roberts: focuses on thighs and calves for sexy, slender legs.

The Charlieâ€™s Angels Boot Camp Workout with Drew Barrymore: a full-body workout using kick-boxing moves that emphasizes strength and stamina.

The Amazing Abs Workout with Cindy Crawford: builds core strength and an amazing waistlineâ€”even after pregnancy.

Plus: The Hidden Hills Workout, inspired by Kathyâ€™s weekly class at Hollywoodâ€™s most exclusive country club.

Inside youâ€™ll also find slimming, delicious recipes from chefs that cater to the Hollywood eliteâ€”including Wolfgang Puck, Jamie Oliver, and personal chefs who specialize in keeping their high-profile clients fit and trimâ€”along with realistic nutrition advice to help jumpstart your metabolism and melt away extra pounds. With entertaining behind-the-scenes anecdotes, and in-the-gym photographs of her biggest clients, Kathy Kaehlerâ€™s Celebrity Workouts is the ultimate guide to having fun while getting fitâ€”and achieving superstar results.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Hardcover
ReleaseDate 2004-12-28
EANs 9780767916172

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Hardcover
ReleaseDate	2004-12-28
EANs	9780767916172

Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day

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