Letting Go of Shame: Understanding How Shame Affects Your Life
Product Description
Letting Go of Shame: Understanding How Shame Affects Your Life
- Used Book in Good Condition
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Technical Specifications
You might also like
Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
Healing the Shame that Binds You (Recovery Classics)
Shame & Guilt: Masters of Disguise
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
Shame: The Power of Caring
It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
Conquering Shame and Codependency: 8 Steps to Freeing the True You
Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger
Understanding and Treating Chronic Shame: A Relational/Neurobiological Approach