LifeForce Yoga Nidra to Manage Your Mood & Relaxation for

LifeForce Yoga Nidra to Manage Your Mood & Relaxation for Sleep

Yoga Nidra is a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater discernment and self-awareness, and the heart to love and acceptance of what is. It is a powerful tool for clearing away your limiting beliefs and emotions and for living from a more balanced (satvic) state of mind. Practiced regularly, it can be a pathway to awakening. When we find ourselves constricting in anger or grief, the practice of Yoga Nidra can immediately dissolve the constriction and progressively change our established mental patterns, so that when strong emotion does arise, we may begin to witness and welcome it, inquiring into its antecedents, without the need to react.
Country USA
Manufacturer Amy Weintraub
Binding Audio CD
ReleaseDate 2008-11-04
UnitCount 1
EANs 9780974738031

LifeForce Yoga Nidra to Manage Your Mood & Relaxation for Sleep