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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
- Used Book in Good Condition
Take the natural path to mental wellness

More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms theyâ€™re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solutionâ€”one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.

Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release lifeâ€™s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
PartNumber 9780767914505
Color Sky/Pale blue
IsAdultProduct
Height 9.17
Length 6.2
Weight 2.314853751
Width 0.65
ReleaseDate 2003-12-23
NumberOfItems 1

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