I thought that Eat Right for Your Type was one of the most helpful self-help health books I had ever read. Live Right for Your Type is much more valuable than that one. If you have read neither, read this one. If you have read and liked Eat Right for Your Type, you will find this book a great improvement on that one. If your life seems strangely out of kilter and you and your doctors can't quite put your finger on what's wrong, I strongly urge you to read this book. It may well contain important clues for creating more "wellness" for you from the correct application of self-discipline in your eating and activities. The basic weakness of most scientific studies and almost all health books is that they look at average results for the whole population. The studies cited in this book are based on seeing major differences in the body chemistries of people with different blood types. In the same way that you can drown in an average of six inches of water (if that average...
Speaking as a person who has been following the diet as put forth in the author's original, now classic book "Eat Right for Your Type" for over three years, I can tell you unequivocally that this diet has the power to profoundly change your quality of life and health for the better! I originally went on the blood type diet in 1997 because I was morbidly obese and needed to lose weight, but I have stayed on it and will stay on it for life because it has given me very deep health benefits that I never could have predicted or realized without it. The new book "Live Right for Your Type" goes into great detail on how to further refine the diet and exercise plan in order to minimize weaknesses inherent to your blood type and maximize your strengths, resulting in achieving optimal health. It provides greatly expanded food lists that also offer even more further fine-tuning of the diet with secretor/non-secretor lists (read the book to find out what the heck I'm talking...
I've read reviews both good and bad on the idea of the blood-type diet. I'm not going to get into the theory behind all that for the sake of brevity but will just focus on my experience, which to me is the most important. For a decade I have been concerned with health, diet, fitness, and nutrition. I've practiced regular exercise, cooking for myself the majority of the time, and eating healthy, fresh, and organic foods as often as possible. I ate fresh fruits and vegetables multiple times per day as well. I shop mainly at Whole Foods and farmers markets and when I ate meat, it was the best quality stuff that I could get. I am a male in my mid-thirties and have never been anywhere near over-weight. On the contrary, I am tall and quite thin, but not a rail. I did not start this diet to lose weight and actually losing muscle mass was a concern of mine when starting this diet.
For my entire life I have struggled with drastic swings in energy level and mental clarity...
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