Living in the Moment: Don't dwell on the past or worry about

Living in the Moment: Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations
- Living in the Moment: Don't Dwell on the Past or Worry About the Future Simple Be in the Present
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable â€“ be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being â€œmindlessâ€ we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant â€“ such as appreciating a starry night sky; unpleasant â€“ a disagreement with a loved one; or neutral â€“ doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.
Country USA
Brand CICO Books
Manufacturer CICO Books
Binding Paperback
ItemPartNumber 9781908170446
Model 9781908170446
ReleaseDate 2012-02-09
UnitCount 1
Format Illustrated
EANs 9781908170446

Country	USA
Brand	CICO Books
Manufacturer	CICO Books
Binding	Paperback
ItemPartNumber	9781908170446
Model	9781908170446
ReleaseDate	2012-02-09
UnitCount	1
Format	Illustrated
EANs	9781908170446

Living in the Moment: Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations

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