The Little Pocket Book of Mindfulness: Don't dwell on the past

The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable â€“ be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant â€“ such as appreciating a beautiful sunny day; unpleasant â€“ a disagreement with a loved one; or neutral â€“ doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Country USA
Brand CICO Books
Manufacturer CICO Books
Binding Paperback
ItemPartNumber 9781782492030
ReleaseDate 2015-02-12
Size 1 EA
UnitCount 1
EANs 9781782492030

The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations