Two books in one! Larry's own story about how he took his smaller-than-average 120 lbs. to a 210 lb. Mr. Olympia. Included is the little known story of his retirement and photos of his body weight drop from 210 lbs. to 155 lbs. To cap it off, he gives the detailed and illustrated account of how he regained his former Olympian size using his new discoveries which are fully illustraated in the remaining 150 pages of the book.