Maximum Mental Health: Overcome Depression, Anxiety and other

Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living (Mental Health & Happiness ... Depression and Anxiety Treatment Book 1)

Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health.

There has never been a greater need for this anxiety and depression self help manual.

In most Western countries, up to 45% of people experience a mental illness condition, with 25% of those mood disorders being diagnosable in any one year.

25% of people will require depression help or anxiety management and relief.

Over 50% of the population suffers from high stress.
Over 50% of people are overweight.
Over 50% of people will separate from their long-term partner.

Don't be another statistic!

Based on real-world results gained from a decade of clinical consulting and research experience, "Maximum Mental Health" outlines how you can overcome depression and anxiety and enhance every major area of life.

With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health.

Contents include:

The Principles of Increasing Motivation

Behavior is King: Revealing the Secret of Motivation Psychology
Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way
Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement
Positive Focus: Learn the simplest and most effective positive thinking habit
Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being

The Principles of Enhancing Mood and Living Well

Pure Pleasures: Uncover the foundation of happiness and key activities to move away from depression
A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness
Optimism Wins: Increase emotional intelligence with Positive Psychologyâ€™s biggest secret to life success
New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession
Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy

The Principles of Meaningful Living

Expose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues
Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss
Praise Pays: Successfully share the most essential human need and actively love yourself
Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls
Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering

The Principles of Life Mastery

Authentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment
Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding
Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life
Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command
Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems

Bonus: Principles of Magnetism

Harmonious Relationships: Build positive and lasting relationships, communication and harmony
Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses

Country	USA
Author	Aleks George Srbinoski
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Fulfilling Happiness Publishing
Manufacturer	Fulfilling Happiness Publishing
NumberOfPages	194
PublicationDate	2015-02-27
Publisher	Fulfilling Happiness Publishing
ReleaseDate	2015-02-27
Studio	Fulfilling Happiness Publishing

Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living (Mental Health & Happiness ... Depression and Anxiety Treatment Book 1)

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