Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Product Description
Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Do you worry too much?
Feel anxious, stressed or tired?
This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Technical Specifications
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