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Merrithew Health & Fitness Armchair Pilates with Hand Weights Instructional DVD

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Merrithew Health & Fitness Armchair Pilates with Hand Weights Instructional DVD
- Workout Level - Beginner (Level 1 of 5)
- Language Track - English
- Equipment Required - Chair, Soft Handweights
- 58 Exercises
- Workout Time - 40 minutes DVD Length - 79 minutes
This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.
Country USA
Brand STOTT PILATES
Manufacturer Merrithew International Inc.
Binding Apparel
ItemPartNumber DV-81257
Model DV-81257
Color blue
ReleaseDate 2013-04-09
UnitCount 1
Format DVD
UPCs 690650812575
EANs 0690650812575

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Country	USA
Brand	STOTT PILATES
Manufacturer	Merrithew International Inc.
Binding	Apparel
ItemPartNumber	DV-81257
Model	DV-81257
Color	blue
ReleaseDate	2013-04-09
UnitCount	1
Format	DVD
UPCs	690650812575
EANs	0690650812575