Practical, thought-provoking, and authoritative, Mind Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health.
Brand: Consumer Reports
Used Book in Good Condition
Most Helpful Customer Reviews
Only 2 chapters in this book were given to me as a class assignment but I found it so informative and interesting I found myself reading the entire book and purchasing it for future reference.
Very quick and easy read, it is full of pictures and charts to aid/encourage participation in the actual techniques. The information is suited for any lifestyle, stress level and type. Such a small investment for such a wealth of info regarding health and well-being.
When you can't figure out why there is pain and no doctor or test can offer an explanation, this is a good read.
Also recommend John Sarno, MD (The MindBody Prescription, Healing the Body, Healing the Pain) and Fred Amir's book (Rapid Recovery from Back and Neck Pain).
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