Unstuck: Your Guide to the Seven-Stage Journey Out of

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
- Unstuck: Your Guide to the Seven-stage Journey Out of Depression
"A practical, proven guide . . . Superb." - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Country	USA
Brand	Random House Books for Young Readers
Manufacturer	Penguin Books
Binding	Paperback
ItemPartNumber	9780143115519
Color	Sky/Pale blue
ReleaseDate	2009-05-26
UnitCount	1
Format	Illustrated
EANs	9780143115519

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression