U.S. Games Systems, Inc.

Mudras for Body, Mind and Spirit: The Handy Course in Yoga

Name: Mudras for Body, Mind and Spirit: The Handy Course in Yoga
Brand: U.S. Games Systems, Inc.

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Description

Special Finger & Hand Position Exercises to Relieve Physical Complaints, Cope with Stress, Etc.
Created by Gertrud Hirschi; Illustrations by Vreni Erzberger
Complete with Instruction Booklet
68 Card Deck - Cards Measure 3.375" X 4.75"

Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special finger and hand position exercises that can be performed anywhere. Comes with instructions.