Myths of the Asanas: The Stories at the Heart of the Yoga

Myths of the Asanas: The Stories at the Heart of the Yoga Tradition

Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know thatÂ hanumanasanaÂ is named for the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal, much like Aesopâ€™s fables or European folktales.Â Myths of the AsanasÂ is the first book to collect and retell these ancient stories. The myths behind yogaâ€™s spiritual tradition have the power to help students of all levels realize their full potential. Meditating on the tolerance of trees while standing in tree pose can help one become more tolerant. Learning how the disfigured sage Astavakra came to be the teacher of a king can liberate us from anxieties about our external appearance and our self imposed limitations. Marveling at Hanumanâ€™s devotion to Ram can serve as a source of spiritual strength and determination. With more than sixty beautiful illustrations to frame the stories,Â Myths of the AsanasÂ will add a new dimension to your practice and study of yoga.
Country USA
Manufacturer Mandala Publishing
Binding Kindle Edition
ReleaseDate 2016-10-11
Format Kindle eBook

Myths of the Asanas: The Stories at the Heart of the Yoga Tradition