Overcoming Anger in Your Relationship: How to Break the Cycle

Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences

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Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have goneâ€•and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourselfâ€•and for the person you love.

See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
Country USA
Brand Taylor & Francis
Manufacturer The Guilford Press
Binding Paperback
ItemPartNumber 9781606232835
UnitCount 1
EANs 9781606232835
ReleaseDate 0000-00-00

Country	USA
Brand	Taylor & Francis
Manufacturer	The Guilford Press
Binding	Paperback
ItemPartNumber	9781606232835
UnitCount	1
EANs	9781606232835
ReleaseDate	0000-00-00

Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences

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