Taking Charge of Anger: Six Steps to Asserting Yourself

Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control
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This straight-talking bookâ€•grounded in over 25 years of experienceâ€•has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:
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*Figure out which of the five "faces of anger" are a problem for you, from passiveâ€“aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Master cooling-off strategies that work in the heat of the moment.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise.
*Practice your new skills in everyday lifeâ€•until they become second nature.
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The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goalsâ€•or disrupting the relationships most precious to youâ€•the time to make changes is now.

See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Country USA
Brand Taylor & Francis
Manufacturer The Guilford Press
Binding Paperback
ItemPartNumber RKC2006703477
UnitCount 1
EANs 9781462502424
ReleaseDate 0000-00-00

Country	USA
Brand	Taylor & Francis
Manufacturer	The Guilford Press
Binding	Paperback
ItemPartNumber	RKC2006703477
UnitCount	1
EANs	9781462502424
ReleaseDate	0000-00-00

Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control

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