☰

Health, Fitness & Dieting

Pregnancy & Childbirth

Pelvic Floor Essentials (Pelvic Floor Recovery Book 2)

Not Available / Digital Item

Pelvic Floor Essentials (Pelvic Floor Recovery Book 2)

Many women suffer with pelvic floor dysfunction such as stress urinary incontinence and prolapse following vaginal deliveries. Others have bladder issues such as an overactive bladder or recurrent urinary tract infections without having had children at all. Following the success of book 1 in the series, Pelvic Floor Recovery: Physiotherapy for Gynaecological Surgery, I have written this second book to assist women in learning how to correct any bladder and pelvic floor problems using conservative measures whether having had children or not. This book includes information such as:

- Correct activation of the pelvic floor and abdominal muscles.
- Pelvic floor muscle training programme.
- Good bladder and bowel habits and effective toilet positioning.
- Treatment for urinary incontinence.
- Conservative prolapse management strategies.
- â€˜Pelvic Floor safeâ€™ abdominal exercises.
- Relaxation, breath awareness and chronic pain education.
- Sport, sexual function and travel advice.

The book is easy to read and has simple, clear diagrams and illustrations to demonstrate the anatomy and exercises. It is small enough to sit on your bedside table for regular review and to help your pelvic floor stay in good shape forever.

Country	USA
Author	Sue Croft
Binding	Kindle Edition
Edition	2
EISBN	9780646935355
Format	Kindle eBook
IsAdultProduct
Label	Australian eBook Publisher
Manufacturer	Australian eBook Publisher
NumberOfPages	94
PublicationDate	2013-02-10
Publisher	Australian eBook Publisher
ReleaseDate	2013-02-10
Studio	Australian eBook Publisher

You might also like...

Prolapse Problems: Prolapse Prevention, Symptoms and Treatment (Woman to Woman with Margaret Miles Book 1)

Prolapse Problems: Prolapse Prevention, Symptoms and Treatment (Woman to Woman with Margaret Miles Book 1)

Holding The Ball: How I survived pelvic organ prolapse - without surgery!

Holding The Ball: How I survived pelvic organ prolapse - without surgery!

How To Strengthen Your Pelvic Floor In Just Minutes A Day

How To Strengthen Your Pelvic Floor In Just Minutes A Day

Pelvic Organ Prolapse : The Silent Epidemic

Pelvic Organ Prolapse : The Silent Epidemic