How To Strengthen Your Pelvic Floor In Just Minutes A Day

After having a baby, your pelvic floor muscles can stretch and become very weak, meaning things like holding on for the toilet at any time is very difficult to do.

If you haven't done any pelvic floor exercises (otherwise known as kegels) then when you're laughing, coughing or running etc, it can easily trigger embarrasing leakage.

Not to mention sex... having stronger pelvic floor muscles can dramatically improve the intensity of sex for both you and your partner.

The great thing about the pelvic floor is that it's made of muscle, which means that you improve its strength and endurance.

Unfortunately many women don't practice pelvic floor techniques (kegels) at all after having a baby and this can lead to long term problems and possible surgery.

Instead a few 'easy to do' exercises, that take only minutes a day can dramatically help to improve things... and you certainly won't get in to a sweat doing them... in fact they can be done anywhere and at anytime and nobody else will know you're doing them.

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