Power Breathing: Breathe Your Way to Inner Power, Stress

Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness
- Used Book in Good Condition
Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.
Country USA
Brand Turtle Press
Manufacturer Turtle Pr
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
Format Illustrated
EANs 9781934903094
ReleaseDate 0000-00-00

Country	USA
Brand	Turtle Press
Manufacturer	Turtle Pr
Binding	Paperback
ItemPartNumber	Illustrated
UnitCount	1
Format	Illustrated
EANs	9781934903094
ReleaseDate	0000-00-00

Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness

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