☰

Sports & Outdoors

Exercise & Fitness

Strength Training Equipment

Weights & Accessories

The Great Medicine Ball Handbook

R 1,318

or 4 x payments of R329.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Great Medicine Ball Handbook
- By Andre Noel Potvin and Michael Jespersen (editor)
- Features 64 pages
- Learn how to use an exercise ball for improved core strength and muscle tone
- Learn exercises from a fitness expert
- Step-by-step instructions and photos guide the user through the exercises
Michael Jespersen. The Great Medicine Ball Handbook contains more than 40 medicine ball exercises for the upper body, lower body, core muscles, and general strength training.
Country USA
Brand Productive Fitness Publishing
Manufacturer Productive Fitness Publishing
Binding Paperback
ItemPartNumber BOK-MEDBALL
Model 6186
ReleaseDate 2011-11-08
EANs 9780969677390

You might also like...

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

The Great Body Ball Handbook

The Great Body Ball Handbook

The Great Balance and Stability Handbook

The Great Balance and Stability Handbook

The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

AmazonBasics Medicine Ball, 10-Pounds

AmazonBasics Medicine Ball, 10-Pounds

The Great Resistance Tubing Handbook

The Great Resistance Tubing Handbook

The Great Foam Roller Handbook

The Great Foam Roller Handbook

The Great Kettlebell Handbook

The Great Kettlebell Handbook

The Great Yoga Handbook

The Great Yoga Handbook