The Great Yoga Handbook
Product ID: 0973126221
Condition: New
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Product Description
The Great Yoga Handbook
This book covers a series of yoga poses with easy to follow step-by-step instructions. It also explains how beginners can use yoga props in achieving a difficult pose and how those more experienced can use props to achieve a deeper pose.
As well, it discusses general yoga guidelines and principles such as breathing techniques. In addition, it tells you how to design your own routine as well as offering four sample routines.
Technical Specifications
Country
USA
Manufacturer
Productive Fitness Products Inc.
Binding
Paperback
EANs
9780973126228
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