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Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now

Product ID: 1577314859 Condition: New

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Product Description

Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now

Used Book in Good Condition

Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.