RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation.Â No more striving for bodily purity. Who has the patienceâ€”or the time!â€”for strict dietary restrictions and hours of meditation? Letâ€™s get real. These tactics just donâ€™t workâ€”at least not for long.Â But that doesnâ€™t mean health and happiness are unobtainable.

Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isnâ€™t about changing who you are or denying lifeâ€™s pleasures. Itâ€™s about tailoring sensible, scientifically-based health practices to the life you already live. Itâ€™s about working hard, playing harder, and renewing your balance and energy so you can do it all again.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplinesâ€”from psychology to nutrition to Tibetan philosophyâ€”she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:
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Â Â Â â€¢Â Stress and anxiety
Â Â Â â€¢Â Low energy
Â Â Â â€¢Â Back pain and headaches
Â Â Â â€¢Â Hangovers
Â Â Â â€¢Â PMS
Â Â Â â€¢Â Sleep Deprivation
Â Â Â â€¢Â And much moreâ€¦
Country USA
Brand Berkley
Manufacturer Berkley
Binding Paperback
ItemPartNumber Illustrated
Color Black
ReleaseDate 2016-02-02
UnitCount 1
Format Illustrated
EANs 9780425278505

RETOX: YogaFoodAttitude Healthy Solutions for Real Life

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Country	USA
Brand	Berkley
Manufacturer	Berkley
Binding	Paperback
ItemPartNumber	Illustrated
Color	Black
ReleaseDate	2016-02-02
UnitCount	1
Format	Illustrated
EANs	9780425278505