☰

Personal Transformation

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom

Named one of the 50 Best Spiritual Books of 2017 byÂ Spirituality & Practice

A guided tour through the bodyâ€™s innate healing powers

Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the bodyâ€™s abilities are always available; we must simply reconnect with them.
Country USA
Brand New World Library
Manufacturer New World Library
Binding Paperback
ItemPartNumber 9781608684687
UnitCount 1
EANs 9781608684687
ReleaseDate 0000-00-00

You might also like...

Full Body Presence: Learning to Listen to Your Body's Wisdom

Full Body Presence: Learning to Listen to Your Body's Wisdom

The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred

The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

I Am Enough: Mark Your Mirror And Change Your Life

I Am Enough: Mark Your Mirror And Change Your Life

Fear No Evil: The Pathwork Method of Transforming the Lower Self (Pathwork Series)

Fear No Evil: The Pathwork Method of Transforming the Lower Self (Pathwork Series)

The Other Brain: The Scientific and Medical Breakthroughs That Will Heal Our Brains and Revolutionize Our Health

The Other Brain: The Scientific and Medical Breakthroughs That Will Heal Our Brains and Revolutionize Our Health

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness