Merrithew Health & Fitness Armchair Pilates with Hand Weights Instructional DVD
Product Description
Merrithew Health & Fitness Armchair Pilates with Hand Weights Instructional DVD
- Workout Level - Beginner (Level 1 of 5)
- Language Track - English
- Equipment Required - Chair, Soft Handweights
- 58 Exercises
- Workout Time - 40 minutes DVD Length - 79 minutes
This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.
Technical Specifications
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