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STOTT PILATES Athletic Conditioning on the Reformer, Level 3

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STOTT PILATES Athletic Conditioning on the Reformer, Level 3
- Workout Level-Intermediate (Level 3 of 5)
- Language Track-English
- Equipment Required-SPX Reformer with Vertical Frame, Fitness Circle, Padded Platform Extender and Reformer Box
- Number of Exercises-20 Exercises
- Workout Time-57 minutes DVD Length-131 minutes
Strengthen arms, legs, shoulders and hips with one workout for those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body's power, strength and agility.
Country USA
Brand STOTT PILATES
Manufacturer Stott Pilates
Binding DVD
ItemPartNumber DV-81248
Model DV-81248
ReleaseDate 2012-07-10
UnitCount 1
Format DVD
UPCs 690650812483
EANs 0751738366868

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