STOTT PILATES Power Paced Pilates 3 DVD Set

STOTT PILATES Power Paced Pilates 3 DVD Set
- WORKOUT LEVEL: Disk 1 - Beginner (Level 2 of 5), Disk 2 – Intermediate (Level 3 of 5), Disk 3 - Beginner (Level 1 of 5)
- LANGUAGE TRACKS: English/French
- REQUIRED EQUIPMENT: Exercise Mat
- REGION CODE: 0 (Can be played anywhere in the world)
- NUMBER OF EXERCISES: 112
Enjoy a full-body workout as you exercise your way through this three-pack of DVD routines designed to elevate your heart rate, strengthen your abdominals, develop postural alignment and enhance mobility, flexibility and agility. This set offers great value and packs a punch. DISK 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. DISK 2: CORE CHALLENGE: Enjoy an intensive array of Mat exercises based on the STOTT PILATESÂ® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. This is an intermediate workout for those who have mastered the fundamentals of STOTT PILATES. DISK 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs youâ€™ve been working towards while you strengthen your mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This is a moderately-paced workout suitable for beginners that also provides fresh programming ideas for fitness instructors.
Country USA
Brand STOTT PILATES
Manufacturer Merrithew Entertainment
Binding Apparel
ItemPartNumber DV-81205
Model DV-81205
ReleaseDate 2009-09-17
UnitCount 3
Format Box set
UPCs 690650812056
EANs 0690650812056

STOTT PILATES Power Paced Pilates 3 DVD Set

Customers who purchased this also purchased...

You might also like...

Country	USA
Brand	STOTT PILATES
Manufacturer	Merrithew Entertainment
Binding	Apparel
ItemPartNumber	DV-81205
Model	DV-81205
ReleaseDate	2009-09-17
UnitCount	3
Format	Box set
UPCs	690650812056
EANs	0690650812056