STOTT PILATES Power Paced Pilates 3 DVD Set

STOTT PILATES Power Paced Pilates 3 DVD Set
- WORKOUT LEVEL: Disk 1 - Beginner (Level 2 of 5), Disk 2 - Intermediate (Level 3 of 5), Disk 3 - Beginner (Level 1 of 5)
- LANGUAGE TRACKS: English/French
- REQUIRED EQUIPMENT: Exercise Mat
- REGION CODE: 0 (Can be played anywhere in the world)
- NUMBER OF EXERCISES: 112
Enjoy a full-body workout as you exercise your way through this three-pack of DVD routines designed to elevate your heart rate, strengthen your abdominals, develop postural alignment and enhance mobility, flexibility and agility. This set offers great value and packs a punch. DISK 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. DISK 2: CORE CHALLENGE: Enjoy an intensive array of Mat exercises based on the STOTT PILATESÂ® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. This is an intermediate workout for those who have mastered the fundamentals of STOTT PILATES. DISK 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs youâ€™ve been working towards while you strengthen your mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This is a moderately-paced workout suitable for beginners that also provides fresh programming ideas for fitness instructors.

Country	USA
AspectRatio	1.33:1
AudienceRating	NR (Not Rated)
Binding	DVD
Brand	STOTT PILATES
Color	Multi
Department	unisex-adult
EAN	0690650812056
Genre	Exercise & Fitness
IsAdultProduct
IsEligibleForTradeIn	1
Label	Merrithew Entertainment
Manufacturer	Merrithew Entertainment
Model	DV-81205
MPN	DV-81205
NumberOfDiscs	3
NumberOfItems	1
PartNumber	DV-81205
PublicationDate	2009
Publisher	Merrithew Entertainment
RegionCode	0
ReleaseDate	2012-08-17
Size	One Size
Studio	Merrithew Entertainment

STOTT PILATES Power Paced Pilates 3 DVD Set

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