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STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD

STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD
- Region Code 0: Can be played anywhere in the world
- Workout Level-Intermediate (Level 3 of 5)
- Number of Exercises: 41 Exercises
- Equipment Required-Reformer, Cardio-Tramp, Padded Platform Extender and Foam Cushion
- Combine Reformer exercises with cardio training for great results
In this DVD, discover how to use the use Cardio-Tramp Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer's spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.
Country USA
Brand STOTT PILATES
Manufacturer Stott Pilates
Binding Apparel
ItemPartNumber DV-81247
Model DV-81247
ReleaseDate 2012-08-14
UnitCount 1
Format DVD
UPCs 690650812476
EANs 0690650812476

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