STOTT PILATES Spinal, Pelvic and Scapular Stabilization on Equipment (English/Spanish)

STOTT PILATES Master Instructor Trainers Moira Merrithew and Melanie Byford-Young will demonstrate the most appropriate exercises for various rehabilitation needs. You will develop your client's spinal, pelvic, and scapular stability while working on muscle recruitment using the Cadillac, Stability Chair and Barrels. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity with any joint or movement pattern. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Cadillac Trapeze Table, Stability Chair, Barrels NUMBER of EXERCISES: 67 SOUNDTRACK LANGUAGES: English, Spanish