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Health, Fitness & Dieting

Diseases & Physical Ailments

Skin Picking: The Freedom to Finally Stop

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Skin Picking: The Freedom to Finally Stop
Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
- Exercises to help you to break the habit of the behavior.
- Techniques to reduce stress and anxiety naturally, thus reducing the bodyâ€™s need to pick.
- How to release negative thoughts and emotions holding you back.
- Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
- How to stay motivated, inspired and positive.
This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.
Country USA
Author Annette Pasternak
Binding Kindle Edition
EISBN 9780991234707
Format Kindle eBook
IsAdultProduct
NumberOfPages 230
PublicationDate 2014-01-08
ReleaseDate 2014-01-08

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