☰

Stress Management

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

R 1,081

or 4 x payments of R270.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber Illustrated
Color White
ReleaseDate 2016-03-15
UnitCount 1
Format Illustrated
EANs 9781623367398

Customers who purchased this also purchased....

Jorzer Skate Universal Buckle 2Pcs Inline Roller Skate Shoes Energy Strap Skates Repair Accessories Sport Outdoor.

Jorzer Skate Universal Buckle 2Pcs Inline Roller Skate Shoes Energy Strap Skates Repair Accessories Sport Outdoor.

PATIKIL Roller Skate Toe Stops with Screwdriver, 1 Pair 82A Rubber Brake Stoppers Block for Roller Skate Accessories Replacement, Purple

PATIKIL Roller Skate Toe Stops with Screwdriver, 1 Pair 82A Rubber Brake Stoppers Block for Roller Skate Accessories Replacement, Purple

PATIKIL Roller Skate Toe Stops with 0.6'' Bolts, 1 Pair 82A Rubber Brake Stoppers Block for Roller Skate Accessories Replacement, White

PATIKIL Roller Skate Toe Stops with 0.6'' Bolts, 1 Pair 82A Rubber Brake Stoppers Block for Roller Skate Accessories Replacement, White

OHPHCALL Roller Skate Toe Guards, 2pcs Leather Roller Skate Toe Caps Skates Toe Protectors Skate Boots Leather Supplies Replaceable

OHPHCALL Roller Skate Toe Guards, 2pcs Leather Roller Skate Toe Caps Skates Toe Protectors Skate Boots Leather Supplies Replaceable

VANZACK Ice Skate Buckle Strap Universal Replacement for Roller Skates Smooth Skating Experience PVC Design White Energy Strap with Screws for Secure Fit

VANZACK Ice Skate Buckle Strap Universal Replacement for Roller Skates Smooth Skating Experience PVC Design White Energy Strap with Screws for Secure Fit

Perfect English Small and Beautiful

Perfect English Small and Beautiful

Jorzer Skate Universal Buckle Inline Roller Skate Shoes Energy Strap Skates Repair Accessories 2Pcs.

Jorzer Skate Universal Buckle Inline Roller Skate Shoes Energy Strap Skates Repair Accessories 2Pcs.

RNXRZANK 1 Pair Roller Inline Skate Shoelaces Skating Skates String Shoe Laces,

RNXRZANK 1 Pair Roller Inline Skate Shoelaces Skating Skates String Shoe Laces,