☰

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

From the best-selling author ofÂ Spartan Up!Â a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course â€” and life, including:

Â Â Â Â â€¢ A 30-day workout and diet plan to prepare for the Spartan Sprint â€” or to just get you in shape
Â Â Â Â â€¢Â Full-body workouts requiring no gym, no weights
Â Â Â Â â€¢ How to build on one race to the next
Â Â Â Â Â â€¢ Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Country	USA
Brand	Mariner
Manufacturer	Mariner Books
Binding	Hardcover
ItemPartNumber	9780544439603
ReleaseDate	2016-08-02
UnitCount	1
EANs	9780544439603

You might also like...

The Spartan Way: Eat Better. Train Better. Think Better. Be Better.

The Spartan Way: Eat Better. Train Better. Think Better. Be Better.

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life

Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life

Self Discipline: The Spartan and Special Operations Way To Mastering Yourself

Self Discipline: The Spartan and Special Operations Way To Mastering Yourself

MudGear Premium Compression Socks - Mens & Womens Running Hiking Trail - 1 Pair (Black/Gray - L)

MudGear Premium Compression Socks - Mens & Womens Running Hiking Trail - 1 Pair (Black/Gray - L)

Spartan Training Spear With Throw Rope, Race Training Spear

Spartan Training Spear With Throw Rope, Race Training Spear

Fit Four OCR Neo Grip Gloves Obstacle Course Racing & Mud Run Hand Protection (Gray, Small)

Fit Four OCR Neo Grip Gloves Obstacle Course Racing & Mud Run Hand Protection (Gray, Small)

8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

Spartan Discipline: How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower

Spartan Discipline: How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower